Health Blog

July 20, 2022

Waking Up Achy? Try These 4 Tips

Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent […]
July 11, 2022

Poor Posture Could Lead to Upper-Crossed Syndrome

Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if […]
June 20, 2022

Just Because You’re Getting Older Doesn’t Mean You Can’t Stay Active!

It’s Never Too Late to Improve Your Health and Wellness! As the saying goes, “you’re only as young as you feel.” However, it might be more […]
June 9, 2022

Discover If Cardio or Weights Are Better For You

We Can Help You Understand the Best Exercises for Your Needs When it comes to physical therapy and exercising for good health, both cardio exercise and […]
May 20, 2022

Pre and Post Surgical Rehab Can Help You Make the Most of Your Procedure!

Do You Have a Surgery Coming Up? We Can Help If you are planning major surgery in the near future, it would be in your best […]
May 10, 2022

Herniated Discs Can Make Life Difficult – PT Can Help

Are You Living with a Herniated Disc? Has anyone ever told you that they developed a “slipped disc”? This term is actually a misnomer, since discs […]
April 20, 2022

Are You Wearing the Proper Footwear While Exercising?

It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, […]
April 10, 2022

Get More Out of Your Exercises with Blood Flow Restriction

Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped […]
March 20, 2022

You Don’t Need Pain Medication to Find Long-Lasting Relief

Physical Therapy Can Help You Find the Effective Relief You’ve Been Looking For! Millions of people are living with chronic pain. Many of these people have […]